Making your own gym cleaner is simple, cost-effective, and allows you to control the ingredients used.

Here’s a basic recipe for a DIY gym cleaner that’s safe for most surfaces and effective at disinfecting…

Ingredients

• 1 cup of distilled white vinegar (natural disinfectant)
• 1 cup of water
• 1 teaspoon of dish soap (for breaking down oils and grime)
• 10-15 drops of essential oil (optional, for a fresh scent – tea tree oil or lavender oil works well for its antibacterial properties)

Instructions

• Combine the Ingredients – In a spray bottle, mix the white vinegar and water. Vinegar is a natural disinfectant and deodorizer, which makes it great for cleaning gym equipment.
• Add Dish Soap – Add about a teaspoon of dish soap to help break down any oils or grime that may be on the equipment, especially on handles, mats, or machines that are exposed to sweat.
• Essential Oils (Optional) – Add a few drops of essential oils for a pleasant scent and extra cleaning power. Tea tree oil is a good choice because it has natural antimicrobial properties, while lavender oil can help mask the vinegar smell.
• Shake the Bottle – Mix everything together by shaking the bottle gently.
• Spray and Wipe – Spray the cleaner onto gym equipment, focusing on high-touch areas like handles, seats, and machines. Let it sit for a minute to allow the solution to disinfect, then wipe it down with a clean microfiber cloth.

Additional Tips

• For heavier-duty cleaning, especially if there’s sticky residue or dirt buildup, you can increase the amount of dish soap in the recipe.
• You can double or triple the batch if you need a larger quantity. Just keep the ratio of vinegar to water equal.
• Store the solution in a cool, dry place to maintain its effectiveness, and make sure to shake it up before each use.

Benefits of a DIY Gym Cleaner

• Cost-Effective – Making your own cleaner is much cheaper than buying commercial products.
• Natural Ingredients – You’re using simple, natural ingredients that are non-toxic and eco-friendly.
• Customizable – You can adjust the essential oils to match your scent preferences and cleaning needs.

Making your own gym cleaner is a quick, affordable, and natural way to disinfect equipment. Plus, you can feel good about using non-toxic ingredients that are safe for both you and the environment.